Stressing Out

Everyone feels stressed at some time or another. We get stressed about school, families, relationships, and our jobs. Every job has its fair amount of stress involved, and if we're not careful, that stress can cause some pretty serious physical health problems.

People who are stressed tend not to find the most healthy ways of relieving said stress. We turn to food, alcohol, and sometimes even violence. These things lead to other health problems such as obesity or losing an unhealthy amount of weight, sleep problems, liver disease and a variety of other problems directly linked to "soothing" techniques. However, doctors in recent years have discovered that stress has a direct link to health problems such as

Diabetes
Hair Loss
Heart Disease
Hypertension
Ulcers
Some Cancers

Do yourselves a favor if you begin to feel your stress levels are becoming unmanageable. Talk to someone or find healthier ways to relieve it such as working out. Exercise has been proven to release endorphins into the body, producing a natural high and relieving stress levels.

http://stress.about.com/od/stresshealth/a/stresshealth.htm